Sunday morning kickboxing class. 9am to 10am at the Wellness Centre. If you like High Intensity Training, then you will like this. Absolute beginners with no experience welcome! Come train with us for an amazing workout! Call 250-537-0040 or email email@example.com for more information.
Normal Class Breakdown: Warm up by joint mobilization, skipping or low impact exercises. Classes usually cover technical or timed hit mitt or kicking shield drills. Gloves and wraps recommended.